TikTok has become a hub for ADHD awareness, with millions sharing symptoms and experiences. While these videos foster community and reduce stigma, a 2025 study found that fewer than 50% of popular ADHD TikTok content aligns with diagnostic standards. Self-diagnosis based on social media can be misleading—ADHD is complex and requires professional evaluation. Learn about the risks of self-diagnosis and how to find proper support.

Hearts 4 Minds is transforming Jacksonville's landscape through our innovative Murals with Meaning initiative, using the power of public art to break mental health stigma. Since 2021, we've partnered with talented local artists to create over twenty murals across Northeast Florida—from the 121 Financial Ballpark to local schools and neighborhood spaces. Each mural serves as a visual reminder that mental health resources are available and that seeking help is a sign of strength, not weakness. Through art, we're creating conversations, building community connections, and inspiring those who need it most to access the support they deserve.

Transform your mental wellness routine into an engaging game with Hearts 4 Minds' Self-Care Bingo. Each square represents a simple, powerful self-care task designed to help you build healthy habits while having fun. Complete activities, mark off squares, and celebrate your progress toward better well-being—one square at a time.

Hearts 4 Minds offers QPR Suicide Prevention Training sessions for groups of high school age and above. These 60-90 minute interactive sessions teach participants how to Question, Persuade, and Refer individuals at risk of suicide. Our trained team provides real-world scenarios and tools to help identify warning signs and start life-saving conversations. Available to schools, businesses, and organizations in Jacksonville, FL and surrounding areas.

Hearts 4 Minds was founded by Sheryl and Todd after losing their son Alex to depression and anxiety in 2017. Born from grief, their mission is breaking down mental health stigma and improving access to resources. The dragonfly symbol honors Alex's love of nature while representing transformation—like dragonflies emerging from water to fly, anyone can change their life path. Through community initiatives, workshops, and resources across Northeast Florida, Hearts 4 Minds continues Alex's legacy of hope and support for those struggling with mental illness.

Today's mental health landscape offers numerous national services across various specialties, from therapy to community-specific resources. While these provide excellent starting points, the abundance of choices can be overwhelming.

For those in Northeast Florida, our H4M Connect service simplifies this process by matching you with resources tailored to your unique needs - because mental health support should always be accessible.

Our 2nd Annual Dinks & Drives for Dragonflies pickleball tournament brought together 40 teams at The Yards Picklegarden for a day of competition and an evening gala featuring an interactive mural. Thanks to our generous supporters, we raised crucial funds for Hearts 4 Minds initiatives that connect people to mental health resources and create lasting community impact.

Edward Waters University has taken a groundbreaking step in addressing the mental health needs of its student-athletes with the unveiling of the N.E.S.T (Nurturing, Empowering & Supporting Tigers) wellness room. This innovative space, created in partnership with Hearts for Minds (H4M), is designed to provide a dedicated area for student-athletes to focus on their mental well-being.  

Since Hearts 4 Minds was founded, Rebecca Ackerman has been there to put her heart into the organization and its mission. After all, its founder, Sheryl Johnson, is her aunt and Alex was her younger cousin by four weeks. In 2017, Alex passed away after a prolonged battle against anxiety and depression. When Ackerman saw Johnson begin working to transform that tragic loss into something bigger, she knew she wanted to be a part of it
and she has been part of the organization ever since.

While the world will always have its problems, Ackerman believes in the power of the helpers.

The holiday season is a fun time of year, but it can also be stressful and bring up feelings of anxiety and depression. Learn about 7 actionable steps you can take during this time to maintain your mental health and navigate the season like a pro.

PTSD and C-PTSD are two conditions that have a lot of overlap but are not widely understood by people. Learn more about the similarities and differences between these disorders and what treatment options are available to help you live a happier and more empowered life.

Our mindset plays a huge role in how we view ourselves and the world around us. Explore the differences between a fixed and growth mindset and how one can evolve to have more of a growth mindset.

The Players Championship announced that it has used proceeds from the 2024 tournament to award its Red Coats Community Grants, named for The Players "Red Coats," the past chairs who oversee the grant application process. 

Jacksonville University partnered with Hearts 4 Minds to bring two impactful murals to its Health Sciences Complex, with renowned local artist David Nackashi at the helm. These murals are more than just art — they are a visual tribute to mental health awareness designed to support those affected by mental illness and share lifesaving resources with the community.

Heart 4 Minds, a Jacksonville-based nonprofit, recently unveiled a new mural at Jacksonville University Brooks Rehabilitation College of Healthcare Sciences.

Mood and personality disorders are terms that are used interchangeably but have very distinct differences. Learn more about the differences between these two disorders and how, with proper treatment, you can have a less stressful and happier life.

Dedicating yourself to a “dry” month of sobriety can lead to a number of mental and physical health benefits. Here are some of the benefits and why you should consider taking up the challenge.

Grief groups are a valuable resource to help navigate through a painful time. Here we define what grief groups are, why you may need one, and what to look for in a group.

Self-deprecation can be funny, but it can also lead to a cycle of self-doubt, low self-esteem, and mental health struggles. Here is what self-depreciation is and how you can break the cycle.

June is Men's Health Month, but true well-being goes beyond the gym. It's time to tackle a crucial but often neglected topic: men's mental health.

Society often tells men to be stoic, bottling up emotions and pushing through challenges. But the reality is, one in four adults, including men, experience a mental health condition.