Managing Your Mental Health Over the Holidays
The holiday season is a fun time of year, but it can also be stressful and bring up feelings of anxiety and depression. Learn about 7 actionable steps you can take during this time to maintain your mental health and navigate the season like a pro.
PTSD vs. C-PTSD: Understanding the Differences and Navigating Healing
PTSD and C-PTSD are two conditions that have a lot of overlap but are not widely understood by people. Learn more about the similarities and differences between these disorders and what treatment options are available to help you live a happier and more empowered life.
What Is Your Mindset? Defining Growth Mindset vs. Fixed Mindset
Our mindset plays a huge role in how we view ourselves and the world around us. Explore the differences between a fixed and growth mindset and how one can evolve to have more of a growth mindset.
Pro golf week ahead: Players begins awarding community grants; PGA Tour resumes in Napa - Florida Times-Union
The Players Championship announced that it has used proceeds from the 2024 tournament to award its Red Coats Community Grants, named for The Players "Red Coats," the past chairs who oversee the grant application process.
JU’s Health Sciences Complex unveils murals with meaning to promote mental health awareness
Jacksonville University partnered with Hearts 4 Minds to bring two impactful murals to its Health Sciences Complex, with renowned local artist David Nackashi at the helm. These murals are more than just art — they are a visual tribute to mental health awareness designed to support those affected by mental illness and share lifesaving resources with the community.
New mural unveiled at Jacksonville University to promote mental health
Heart 4 Minds, a Jacksonville-based nonprofit, recently unveiled a new mural at Jacksonville University Brooks Rehabilitation College of Healthcare Sciences.
Mood Disorders vs. Personality Disorders: Defining The Differences
Mood and personality disorders are terms that are used interchangeably but have very distinct differences. Learn more about the differences between these two disorders and how, with proper treatment, you can have a less stressful and happier life.
Not Just A Fad: The Benefits Behind A “Dry” Month Of Sobriety
Dedicating yourself to a “dry” month of sobriety can lead to a number of mental and physical health benefits. Here are some of the benefits and why you should consider taking up the challenge.
Finding Light In Darkness: How A Grief Group Can Help You Heal From Loss
Grief groups are a valuable resource to help navigate through a painful time. Here we define what grief groups are, why you may need one, and what to look for in a group.
From Self-Deprecation to Self-Love: How To Break The Cycle Of Negativity Towards Oneself
Self-deprecation can be funny, but it can also lead to a cycle of self-doubt, low self-esteem, and mental health struggles. Here is what self-depreciation is and how you can break the cycle.
Strength in Sharing: Why Men Need to Talk Mental Health
June is Men's Health Month, but true well-being goes beyond the gym. It's time to tackle a crucial but often neglected topic: men's mental health.
Society often tells men to be stoic, bottling up emotions and pushing through challenges. But the reality is, one in four adults, including men, experience a mental health condition.
Decoding the ABC’s: Defining Acronyms for Licensed Mental Health Professionals
The acronyms behind a mental health professional’s name can be confusing. Here are some of the most common acronyms and their definitions, including LMHC, LCSW, and more.
What Are The 6 Types of Anxiety Disorders
Anxiety is a common struggle with US adults, and it can be difficult to know which one you are struggling with. Here are the six major anxiety disorders and remember, you are not alone.
Get Loud for Mental Health Awareness Month in May!
May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and celebrate the resilience of those living with mental health conditions. Here at Hearts 4 Minds, we're gearing up to make some noise and spread awareness throughout the month!
Mayo Clinic in Florida Awards Grants to Local Organizations in Northeast Florida
This year, Mayo Clinic has awarded a combined total of $322,863.47 in grants to 28 organizations and programs that will address the key community health needs identified in the Northeast Florida Community Health Needs Assessment.
What is Behavioral Health?
With so many puzzle pieces that make up an individual, people are having trouble identifying when they are struggling with mental health issues or behavioral health problems. Hearts 4 Minds is delving into what exactly behavioral health is, and how the two differentiate.
Uncluttered & Unfiltered Podcast
We know how isolating it can be to have a loved one in the throes of a mental health crisis. That's why we're taking you on a journey through the maze of guilt and the feeling of being "stuck" that often comes with it. We're here to remind you that it's okay to ask for help, to connect with resources, to speak up. Mental health is as critical as physical health, and it's time we started treating it that way.
How to Help a Loved One Through A Mental Health Crisis
If your loved one is going through a mental health crisis, please follow these steps.
Although this guide is just a general tool, it will help keep you focused during a crisis.
The Importance of Mental Health Awareness
Mental health awareness helps break the stigma and transform how we view mental illness.
Jaguars Recognize Florida Blue Community Champion Sheryl Johnson with Hearts 4 Minds
Jaguars Recognize Florida Blue Community Champion Sheryl Johnson with Hearts 4 Minds