Edward Waters University has taken a groundbreaking step in addressing the mental health needs of its student-athletes with the unveiling of the N.E.S.T (Nurturing, Empowering & Supporting Tigers) wellness room. This innovative space, created in partnership with Hearts for Minds (H4M), is designed to provide a dedicated area for student-athletes to focus on their mental well-being.  

Since Hearts 4 Minds was founded, Rebecca Ackerman has been there to put her heart into the organization and its mission. After all, its founder, Sheryl Johnson, is her aunt and Alex was her younger cousin by four weeks. In 2017, Alex passed away after a prolonged battle against anxiety and depression. When Ackerman saw Johnson begin working to transform that tragic loss into something bigger, she knew she wanted to be a part of it
and she has been part of the organization ever since.

While the world will always have its problems, Ackerman believes in the power of the helpers.

The holiday season is a fun time of year, but it can also be stressful and bring up feelings of anxiety and depression. Learn about 7 actionable steps you can take during this time to maintain your mental health and navigate the season like a pro.

PTSD and C-PTSD are two conditions that have a lot of overlap but are not widely understood by people. Learn more about the similarities and differences between these disorders and what treatment options are available to help you live a happier and more empowered life.

Our mindset plays a huge role in how we view ourselves and the world around us. Explore the differences between a fixed and growth mindset and how one can evolve to have more of a growth mindset.

The Players Championship announced that it has used proceeds from the 2024 tournament to award its Red Coats Community Grants, named for The Players "Red Coats," the past chairs who oversee the grant application process. 

Jacksonville University partnered with Hearts 4 Minds to bring two impactful murals to its Health Sciences Complex, with renowned local artist David Nackashi at the helm. These murals are more than just art — they are a visual tribute to mental health awareness designed to support those affected by mental illness and share lifesaving resources with the community.

Heart 4 Minds, a Jacksonville-based nonprofit, recently unveiled a new mural at Jacksonville University Brooks Rehabilitation College of Healthcare Sciences.

Mood and personality disorders are terms that are used interchangeably but have very distinct differences. Learn more about the differences between these two disorders and how, with proper treatment, you can have a less stressful and happier life.

Dedicating yourself to a “dry” month of sobriety can lead to a number of mental and physical health benefits. Here are some of the benefits and why you should consider taking up the challenge.

Grief groups are a valuable resource to help navigate through a painful time. Here we define what grief groups are, why you may need one, and what to look for in a group.

Self-deprecation can be funny, but it can also lead to a cycle of self-doubt, low self-esteem, and mental health struggles. Here is what self-depreciation is and how you can break the cycle.

June is Men's Health Month, but true well-being goes beyond the gym. It's time to tackle a crucial but often neglected topic: men's mental health.

Society often tells men to be stoic, bottling up emotions and pushing through challenges. But the reality is, one in four adults, including men, experience a mental health condition.

The acronyms behind a mental health professional’s name can be confusing. Here are some of the most common acronyms and their definitions, including LMHC, LCSW, and more.

Anxiety is a common struggle with US adults, and it can be difficult to know which one you are struggling with. Here are the six major anxiety disorders and remember, you are not alone.

May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and celebrate the resilience of those living with mental health conditions. Here at Hearts 4 Minds, we're gearing up to make some noise and spread awareness throughout the month!

This year, Mayo Clinic has awarded a combined total of $322,863.47 in grants to 28 organizations and programs that will address the key community health needs identified in the Northeast Florida Community Health Needs Assessment.

With so many puzzle pieces that make up an individual, people are having trouble identifying when they are struggling with mental health issues or behavioral health problems. Hearts 4 Minds is delving into what exactly behavioral health is, and how the two differentiate.

We know how isolating it can be to have a loved one in the throes of a mental health crisis. That's why we're taking you on a journey through the maze of guilt and the feeling of being "stuck" that often comes with it. We're here to remind you that it's okay to ask for help, to connect with resources, to speak up. Mental health is as critical as physical health, and it's time we started treating it that way.

If your loved one is going through a mental health crisis, please follow these steps.

Although this guide is just a general tool, it will help keep you focused during a crisis.