Stacey Steiner Stacey Steiner

Managing Your Mental Health Over the Holidays

The holiday season is a fun time of year, but it can also be stressful and bring up feelings of anxiety and depression. Learn about 7 actionable steps you can take during this time to maintain your mental health and navigate the season like a pro.

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JU’s Health Sciences Complex unveils murals with meaning to promote mental health awareness

Jacksonville University partnered with Hearts 4 Minds to bring two impactful murals to its Health Sciences Complex, with renowned local artist David Nackashi at the helm. These murals are more than just art — they are a visual tribute to mental health awareness designed to support those affected by mental illness and share lifesaving resources with the community.

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Stacey Steiner Stacey Steiner

Strength in Sharing: Why Men Need to Talk Mental Health

June is Men's Health Month, but true well-being goes beyond the gym. It's time to tackle a crucial but often neglected topic: men's mental health.

Society often tells men to be stoic, bottling up emotions and pushing through challenges. But the reality is, one in four adults, including men, experience a mental health condition.

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Stacey Steiner Stacey Steiner

What Are The 6 Types of Anxiety Disorders

Anxiety is a common struggle with US adults, and it can be difficult to know which one you are struggling with. Here are the six major anxiety disorders and remember, you are not alone.

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Stacey Steiner Stacey Steiner

What is Behavioral Health?

With so many puzzle pieces that make up an individual, people are having trouble identifying when they are struggling with mental health issues or behavioral health problems. Hearts 4 Minds is delving into what exactly behavioral health is, and how the two differentiate.

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Uncluttered & Unfiltered Podcast

We know how isolating it can be to have a loved one in the throes of a mental health crisis. That's why we're taking you on a journey through the maze of guilt and the feeling of being "stuck" that often comes with it. We're here to remind you that it's okay to ask for help, to connect with resources, to speak up. Mental health is as critical as physical health, and it's time we started treating it that way.

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