Finding Light In Darkness: How A Grief Group Can Help You Heal From Loss
Experiencing grief is an unfortunate part of life, impacting every individual differently. Grief is unique to every person, and we all have our own coping strategies in order to heal. While some may find healing through solitude, others turn to those who may be navigating similar journeys. Grief groups are a valuable resource for people looking for understanding, healing, and connection during the process of navigating through this difficult period in their lives.
Below we will define what grief groups are, why someone might need a grief group, and how to find the appropriate group for you or your loved one.
Defining What A Grief Group Is
A grief group, also known as support groups or bereavement groups, is a community of individuals experiencing loss. Whether this loss is the death of a family member, pet, or other loved one, these groups help individuals cope with their loss. Grief groups can be for specific types of loss or to the type of relationship, including widows, parents who have lost their child, or parent loss, but can also be more generalized for any type of loss.
These groups are led by trained counselors, professional therapists, or volunteers and can be in-person meetings or take place online. They can take on a variety of different formats including more structured and educational sessions, guided meditation, or other therapeutic exercises and activities.
Reasons Why Someone May Need A Grief Group
Everyone has their own personal reasons as to why they may seek out and join a grief group. Some individuals can feel isolated in their sadness and pain, so having a safe space to share their emotions and stories can be healing. It can foster understanding and feeling “seen” by others experiencing similar situations. Having emotional support through a difficult period of life can help to alleviate feelings of loneliness and foster a sense of community.
Grief groups can also provide advice and further understanding about the feelings of grief. Sometimes people may feel like the loss is their fault, but trained professionals and volunteers can provide healthy coping strategies that individuals may find to be incredibly helpful. These coping strategies can allow a person to effectively manage their grief and find understanding and comfort.
Finally, grief groups provide a sense of community and can create connections that extend well beyond the group sessions. These new friendships and relationships can be a source of support and provide strength throughout the healing process and in the years to follow.
How To Find And What To Look For In A Grief Group
Looking for a grief group is the first step in healing during a time of loss, but it can be confusing and overwhelming to find the right group. Here are three steps to make it easier for you to navigate through this time and find the appropriate group for you.
Define Your Needs: Everyone has different needs during a time of loss and grief, so ask yourself what exactly you are looking for in a group. Are you looking for a targeted group for your specific type of grief, or something more general? Do you want a large group with a strong community, or a small group focused on more individualized attention? Do you prefer to attend in-person meetings or meet in an online setting?
Search Online and Local Directories for Resources: There are many grief group resources available in your city or town. Many hospice organizations, churches, hospitals, and community organizations have groups available to join. Ask healthcare professionals, therapists, and family and friends for recommendations in your community. You can also check out websites such as GriefShare to locate groups nearby or online groups to join.
Try A Session Out: Most grief groups will allow you to attend a session to see if it is a fit for you. This helps you to see if you feel comfortable and supported in this group’s setting and whether or not you like the approach the facilitator uses. If you do not feel like it is a good fit for you, that is okay! It is normal to try a few different groups until you find the right fit for you and your needs.
A grief group can be a valuable support system while navigating the uncertainty and painful journey of loss. Finding the right support can help an individual feel empowered, less alone, open to sharing their experiences, and learn healthy coping strategies. Remember, you are not alone in your grief and there are options available to help you through this difficult time.
