The holiday season is a fun time of year, but it can also be stressful and bring up feelings of anxiety and depression. Learn about 7 actionable steps you can take during this time to maintain your mental health and navigate the season like a pro.

PTSD and C-PTSD are two conditions that have a lot of overlap but are not widely understood by people. Learn more about the similarities and differences between these disorders and what treatment options are available to help you live a happier and more empowered life.

Our mindset plays a huge role in how we view ourselves and the world around us. Explore the differences between a fixed and growth mindset and how one can evolve to have more of a growth mindset.

Mood and personality disorders are terms that are used interchangeably but have very distinct differences. Learn more about the differences between these two disorders and how, with proper treatment, you can have a less stressful and happier life.

Dedicating yourself to a “dry” month of sobriety can lead to a number of mental and physical health benefits. Here are some of the benefits and why you should consider taking up the challenge.

Grief groups are a valuable resource to help navigate through a painful time. Here we define what grief groups are, why you may need one, and what to look for in a group.

Self-deprecation can be funny, but it can also lead to a cycle of self-doubt, low self-esteem, and mental health struggles. Here is what self-depreciation is and how you can break the cycle.

June is Men's Health Month, but true well-being goes beyond the gym. It's time to tackle a crucial but often neglected topic: men's mental health.

Society often tells men to be stoic, bottling up emotions and pushing through challenges. But the reality is, one in four adults, including men, experience a mental health condition.

The acronyms behind a mental health professional’s name can be confusing. Here are some of the most common acronyms and their definitions, including LMHC, LCSW, and more.

Anxiety is a common struggle with US adults, and it can be difficult to know which one you are struggling with. Here are the six major anxiety disorders and remember, you are not alone.

With so many puzzle pieces that make up an individual, people are having trouble identifying when they are struggling with mental health issues or behavioral health problems. Hearts 4 Minds is delving into what exactly behavioral health is, and how the two differentiate.

If your loved one is going through a mental health crisis, please follow these steps.

Although this guide is just a general tool, it will help keep you focused during a crisis.

Mental health awareness helps break the stigma and transform how we view mental illness.

Involving family in mental health treatment has numerous positive outcomes for the family and patient.

In the first few months of the coronavirus pandemic, the share of US adults who said concerns and stress related to the coronavirus had a negative impact on their mental health increased from about one third (32%) in March 2020 to about half (53%) in July 2020.

It’s a question that’s brought before us often: is technology use good for our mental health? The answer to that question is it depends. Technology often gets a bad rap but can play an essential and beneficial role in our lives.

The Federal Communications Commission will formally designate the number 9-8-8 to reach the National Suicide Prevention Hotline next month. Currently, that number is reached by dialing 1-800-273-8255 (TALK).