Stress Management Guide

It’s our mission to improve care for the mentally ill by normalizing conversations, becoming a resource on mental health, and connecting those who need help with providers.

Hearts 4 Minds has developed a Stress Management Guide that highlights free resources available to those struggling with mental illness and offers ways to destress your life.

We encourage you to share this information. It could help save a life.

You can download our guide below. These materials have been designed for desktop printing but are high enough quality to send to a professional printer.