Using Laughter and Comedy to Cope: Inside Louis Katz’s 40-Year Mental Health Journey

Mental health struggles are not a linear, straightforward path. It ebbs and flows with good days and bad days and can be a short chapter in our lives or a life-long struggle. Louis Katz, photographer, writer, standup comic, and aspiring public speaker has struggled with his mental health for over 40 years. He has his highs and his lows, but it is his story of determination and focusing on the simple joys in life that make him inspirational.

Louis’ struggles started around the time when he was first diagnosed with irritable bowel syndrome in his twenties. As a young adult, his diet revolved around fruit and nuts, much like his hero Mahatma Gandhi. At the beginning of his diagnosis, his IBS became the entire focus of his life. His brain was constantly in a fog, he had trouble concentrating, and felt like he had to put all his energy into healing his IBS. He soon found himself depressed and suicidal, spending hours and days sitting on his bed crying, contemplating ending his life. It was at this moment he realized that he needed help and sought out the help of a trusted therapist.

Through working with his therapist and the support of his parents, Louis eventually found a job and learned healthy coping strategies that helped him move forward. His healthy coping strategies include being kind to yourself and riding out the bad times because good ones are on the horizon. Throwing yourself into pursuing your hobbies, taking a little joy in simple things, taking a nap, going for a walk, and of course, eating chocolate, also help. Louis says, “I run into trouble when I dwell on things or make things bigger than they are. Distraction for me is key.”

Even forty years after his diagnosis, Louis still struggles with his mental health at times, but has more tools to help during the dark days. Therapy has helped, but he also focuses on the small victories whenever he can and spends time with his wife, daughter, two dogs, and cat. 

When asked what message of hope he would give to others struggling with their mental health, Louis offers this piece of advice, “there are people around you who love you. Nothing is permanent and there’s a combination of activity, therapy, and medication that [may] help you reach a better place.”  

You can check out Louis Katz’s stand-up comedy routine here.