Self Care Guide

It’s our mission to improve care for the mentally ill by normalizing conversations, becoming a resource on mental health, and connecting those who need help with providers.

Life can be really challenging but you deserve to feel supported and cared for everyday and that can start with you! By learning how to manage stress and take care of our minds and bodies we can support ourselves wherever we are at in our journey for mental wellness, balance, and peace.

We encourage you to share this with your friends and family. It could help save a life.

You can download our guide below. These materials have been designed for desktop printing but are high enough quality to send to a professional printer.