Seeking Help Guide

It’s our mission to improve care for the mentally ill by normalizing conversations, becoming a resource on mental health, and connecting those who need help with providers.

Seeking support for mental health is brave and can be a crucial step to finding the resources you deserve to live life well.

We encourage you to share this with your friends and family. It could help save a life.

You can download our guide below. These materials have been designed for desktop printing but are high enough quality to send to a professional printer.