Body Dysmorphic Disorder (BDD)
Body Dysmorphic Disorder (BDD), known as dysmorphophobia, is characterized by excessive worry about perceived flaws in appearance, consuming significant time and mental energy. Unlike vanity, BDD's impact extends beyond self-absorption, affecting individuals across genders, with teenagers and young adults most commonly affected.
BDD is a relatively common, affecting 0.7% to 2.4% of the general population
TWO TYPES OF BODY DYSMORPHIA DISORDER
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A subset of BDD, muscle dysmorphia centers around concerns about body build, with individuals fixated on size or muscle definition. Common among athletes, especially in sports emphasizing strength and physique.
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In this subtype, individuals obsess over perceived imperfections in others, attempting to "fix" another's appearance to alleviate personal distress.
SYMPTOMS & DIAGNOSIS
Repeatedly studying oneself in the mirror for perceived flaws.
Avoiding mirrors.
Maintaining strict diets.
Continuing to exercise despite injury or pain.
Enforcing a rigorous exercise routine.
Steroid use for muscle bulking.
Excessive supplement intake.
CAUSES
Early-life bullying or teasing.
Low self-esteem.
Societal imagery portraying unrealistic body standards.
Loneliness and isolation.
WHAT TREATMENTS ARE AVAILABLE FOR BODY DYSMORPHIA DISORDER?
Psychotherapy
Cognitive-Behavioral Therapy (CBT) helps challenge and change negative thought patterns.
Medications
Antidepressants may be prescribed to manage symptoms.
HOW DO I GET HELP FOR BODY DYSMORPHIA DISORDER?
Educate Yourself
Learn about BDD, available treatments, and support resources.
Identify Triggers
Recognize situations or emotions triggering BDD thoughts and develop coping strategies.
Collaborate with Professionals
Partner with mental health specialists to create a personalized treatment plan.
Prioritize Health
Focus on physical and mental well-being through self-care practices.
Avoid Triggers
Steer clear of situations that worsen BDD symptoms..
Seek Support
Reach out to peers, professionals, and support groups for assistance in your recovery journey.
Remember, seeking help is a courageous step toward a healthier life. You're not alone, and resources are available to support your path to recovery.
