The demands of daily life, including responsibilities with friends, family, work, and social engagements, can often lead to stress and busyness. This, in turn, may result in insufficient sleep, as highlighted by wearable technology company Whoop. It's worth noting that alcohol consumption can adversely affect sleep quality. These factors collectively have the potential to impact mental health negatively. Columbia University underscores the link between poor sleep and increased negative emotional responses to stressors, coupled with a decrease in positive emotions.
Emphasizing the importance of mental well-being, Hearts 4 Minds presents Mocktails with Meaning: Sip for a Cause. This initiative involves collaborating with local restaurants to curate an eBook filled with enticing mocktail recipes. The goal is to encourage individuals to prioritize their mental health while providing a delightful alternative for those seeking options beyond traditional alcoholic beverages.
Our mocktail eBook serves as a complimentary guide to the diverse world of non-alcoholic beverages, thoughtfully crafted by our partner restaurants. We invite you to join us in embracing this opportunity to savor special beverages that promote inclusive celebrations. Let's raise our mocktail-filled glasses to a brighter future for mental wellness. Sip, savor, and support Hearts 4 Minds!
Download the FREE
Mocktails with Meaning:
Sip for a Cause
Recipe Book
Participating Restaurants
Are you a restaurant that wants to participate?
It’s not too late! Contact us!
1 in 25
1 in 25 adults will experience a significant mental illness in their lifetime.
When these illnesses go undiagnosed, they can worsen and lead to further complications or even suicide. Sadly, these conditions are often treatable and curable, but people have to know and not be scared to get help.
This is why we need you.
Together we can raise awareness, break the stigma of mental illness, and improve care for the ones suffering.
Donate via Text
To donate, text H4M to 44321 to help Hearts 4 Minds break the stigma of mental illness.
Donate By Mail or Phone
We gladly accept written checks and
donations over the phone at 904-625-2770.
Our mailing address is:
Hearts 4 Minds
731 Duval Station Road. Ste. 107-24
Jacksonville, FL 32218
